E: Hello! Want to share with you some ideas for healthy cooking. Today, my Protein pancakes recipe. You can make them for breakfast or post-workout meal. Either way, enjoy! U: Привіт! Сьогодні поділюся з вами рецептом білкових пляцків з конопляним шротом і трускавками. Ви можете їх приготувати на сніданок чи після тренування.
E: Hi everybody! Do you love to read magazines? How about magazines about running? I do. One of my favorites, for a long time, has been Runner's World (USA) . This magazine taught me a lot about running, when I just came to running, as newbie. I am very thankful to the RW writers for giving me knowledge and useful tips. I was a long-time subscriber to the magazine. Years later, I've decided to stop subscription, since lots of information inside the articles started repeating itself. Last week, I went for a trip to Poland. While waiting for the bus to get back home, I visited '1-minute' stop. One of those places, where you can buy coffee or tea, some kind of snack and something to read, to make your bus traveling more enjoyable. Guess, what I spot on a newsstand? Yes, Runner's World... in Polish. Yeah! Without thinking too much, I grabbed a magazine. So, something different. Curious to find out what Polish authors are writing about running, I've start
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