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Showing posts with the label trail running

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Weekend yummy and healthy treat idea. Кулінарна здорова ідея для вихідних.

E: Hello! Want to share with you some ideas for healthy cooking. Today, my Protein pancakes recipe. You can make them for breakfast or post-workout meal. Either way, enjoy! U: Привіт! Сьогодні поділюся з вами рецептом білкових пляцків з конопляним шротом і трускавками.  Ви можете їх приготувати на сніданок чи після тренування.

Sport injury. How not to get crazy because of it. Спортивна травма. Як не збожеволіти через неї.

      E: You are outside. You are running on trails. Feeling warmed up by now, and happy. Up and down, left and right. The movements are smooth and quick at the same time. You actually feel like you are invincible, like there is nothing you cannot do right now: is it running faster up the hill, or jumping to the clouds. Really, you can do anything!

Are you ready for a trail run? Крос-кантрі біг. Що взяти з собою?

E: Do you like trail running? If not, have you ever tried? It is fantastic feeling of freedom, runner's freedom. So, are you ready to hit the trails? Here is my basic list in comic illustration for you: U:   Чи любите ви крос-кантрі біг? Не знаєте: а чи пробували? На мій погляд, це самий що не є біг. Біг, який дає незабутнє відчуття свободи. Спробуйте! Що взяти з собою? Пропоную свій простий список в ілюстрації:

Gorgany Cross Country Half Marathon. Lviv, Ukraine. April 26, 2015. My thoughts.

Finally, I am holding a piece of paper and a pan to write down my thoughts about Gorgany Cross Country Half Marathon in Lviv, which took place on April 26, 2015. This was my very first experience running cross country, and 'oh, boy!', the actual taste of it I've tried only two weeks before the race, while testing the route. This was nothing like, practically even, route in Chicago marathons, that I've had run in the past. This year, Gorgany CC HM was fifth, starting the first one back in 2011. It went from 29 participants-finishers in 2011 (23 men and 6 women) to 258 in 2015 (208 men and 50 women). Impressive!